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Crisis & Emergency Helplines

*24-Hour Toll-Free:

SADAG

Suicide Crisis Helpline

0800 567 567

Department of Social Development Substance Abuse Helpline

0800 12 13 14

SMS 32312

ADHD Helpline

0800 55 44 33

Pharma Dynamics Police & Trauma Helpline

0800 20 50 26

Childline

A help linking service that provides counselling for children up to 18 years old in South Africa, available 24/7 on the toll-free number 116. A helpful resource for adults with concerns about children and additionally offers online counselling via its website. - Click here 

NERIS TYPE EXPLORER

The NERIS Type Explorer is a free online personality assessment that categorizes individuals into one of 16 personality types based on the theories of Myers and Briggs. It expands on the original framework by adding a fifth letter to the four-letter code, which indicates a person's response to stress (e.g., Assertive or Turbulent). The tool is primarily found on the website 16Personalities.com OR Click on the image logo above.

Please Note: This is not a professional psychometric test done formally by registered psychologists/psychometrists

Recommended Books:

Bessel Van Der Kolk:

The Body Keeps the Score - Brain, Mind and Body in the Healing of Trauma

Esther Perel:

Mating in Captivity

Gary Chapman:

The 5 Love Languages (Also available in Afrikaans)